Best friends forever - a phase used by many to describe a friendship so close that it will endure forever. It is even found on bracelets, pendants, greeting cards and coffee mugs. Most of us cherish the thought that we have such friendships, but the bonds of friendship form and dissolve themselves with the passage of time and changing circumstances of life.
Although many of us place value in our intellectual capacity, not as many of us truly understand the concept of emotional intelligence – but being ‘heart-smart’ is one of the most valuable skills you can have.
South Africa is a country emerging from a violent past. Our nation has yet to throw off the remnants of violent behaviour and attitudes – an attitude akin to the concept of “to get what we want, we must fight”.
Healthy Lifestyles Awareness month is this February. But, what does a ‘healthy lifestyle’ entail? Is it simply about exercising and eating a balanced diet, or are there other health issues that are being neglected?
How often have you felt you can’t go on because of a throbbing headache or migraine? An open study shows that two months of treatment with an innovative roll-on treatment called MIGRASTICK® can reduce headache and migraine intensity in just 15 minutes and reduce the number of migraines by almost 50%. (1)