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Written by Joanne Delaurentis
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 We all have expectations of others and life in general. These are often unspoken hopes in our hearts of how we will be treated or what we will receive from life, others, our work or at home. They are what we sub-consciously expect will happen and what we set ourselves up to receive. However, if these expectations are not met, we can feel very hurt and disappointed. This can happen even if our expectations were not verbalised.
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Written by Joanne Delaurentis
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 Three decades ago, one in thirty people suffered from allergies, but today the statistic has risen to one in four, making allergies a huge and growing problem in health care today.
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It is that time of the year again when the cold and flu germs are making the rounds. This season seems to me to be particularly bad with almost everyone I know coming down with some bug, so there is lots of motivation to do all you can to protect yourself and your family from these germs and make sure your immune systems are in peak condition. Here are a few tips to help you do just that.
Are you tying the knot? Things you need to consider before entering this important phase in your life.
Although aging is a fact of life and everyone on the planet goes through it, somehow most of us still want to defy the odds and stay younger for longer – well at least look and feel that way.