Today’s media is saturated with information, tips and advice on nutrition. From recipes to restaurant reviews, fad diets to detox programmes, we hear and read about healthy eating on an increasingly regular basis. And yet, eating disorders abound and obesity is on the rise – perhaps because we never know quite which information to believe.

Have you drafted a Will and not yet signed it? If so, the best interests of your loved ones will not be protected in the event of your untimely death. An unsigned Will can cause immense complications and means that your estate will devolve in terms of the Intestate Succession Act, which determines the deceased’s heirs – not necessarily as you would have chosen.