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Written by Kayla Roux
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 Snacking is an essential – and often overlooked – component of any healthy diet. Not only does it keep you fuller for longer and keep mood swings and hunger pangs to a minimum, but it can actually assist you in losing weight if you do it right.
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Written by Joanne Delaurentis
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 If you are a mother of young children, you have probably been asked at some time lately whether you vaccinate your children or not. This is because there is a growing debate around whether to vaccinate young children.
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Forget about New Year’s resolutions – we all know how easy they are to break. This year, set some Summer health goals instead: our bodies are our most precious assets, and without good health other goals in your life are even harder to reach. Follow these tips and take care of yourself these holidays.
Retirement planning is one of those things that - because it doesn’t appear all that urgent – gets bumped to the bottom of the list and often is left until it could be too late.
Money. We just never seem to have enough of it, do we? If there’s one thing the international financial crisis taught us, it is that carelessness when it comes to our bank accounts can get us into serious trouble.