It is very easy to form habits; the question is, how do we form the right habits, that will bring us closer to our goals? According to Nikki Viljoen, the answer lies in the questions we ask ourselves.

Incredible as it may seem, we all use about 10% of our mental processing patterns in the conscious part of our brains. That, of course, means that around 90% is stored in our subconscious or unconscious minds, and these are responsible for activating our day-to-day habits.

This means that if we are not constantly measuring and adjusting, only some of the things that we are doing will actually end up being productive or effective and a lot of the things that we do automatically will just be completely ineffective - just a waste of time and energy.

So it stands to reason that feedback is essential; that we are completely aware of what we are doing, and that we are able to measure it too.

So – how do you measure?

The first thing that you need to do is put a plan into place. Then you need to track your results and take score. Once your plan is in place, and you have set up what your time frame is, you have to ensure that you are very clear about what actions are required and that your attitude is correct (in case you meet any challenges along the way).

Now you have to ask yourself the following questions from time to time. These are:

a) Am I on track with achieving my goals and desires?
b) Is what I am doing taking me in the right direction in terms of getting closer to my goals?
c) What variables have come into the situation, and does that mean I have to change or adjust what I am doing in order for me to continue going in the correct direction?
d) If an adjustment must be made, what is it, and what do I have to put into place to ensure that I meet the requirements so that I continue on the correct path?
e) Will these changes still bring about the results that I require, in the time frame that I have set? If not, what do I have to do to adjust it to meet the time frame requirements?

Understand though, that if you do not take the time to ask and answer these questions, you will fall right back into your old habits as these are governed and controlled by your subconscious mind.

So – make the decision and make the choice to become a participant in your own life.

Remember always to measure and adjust.

Nikki is an Internal Auditor and Business Administration Specialist who can be contacted on 083 702 8849 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it or http://www.viljoenconsulting.co.za

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