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Written by Kayla Roux
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Wednesday, 30 November 2011 10:02 |
 Forget about New Year’s resolutions – we all know how easy they are to break. This year, set some Summer health goals instead: our bodies are our most precious assets, and without good health other goals in your life are even harder to reach. Follow these tips and take care of yourself these holidays.
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Written by Kayla Roux
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Tuesday, 08 November 2011 12:01 |
 Snacking is an essential – and often overlooked – component of any healthy diet. Not only does it keep you fuller for longer and keep mood swings and hunger pangs to a minimum, but it can actually assist you in losing weight if you do it right.
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Written by Joanne Delaurentis
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Tuesday, 25 October 2011 08:54 |
 If you are a mother of young children, you have probably been asked at some time lately whether you vaccinate your children or not. This is because there is a growing debate around whether to vaccinate young children.
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Written by Joanne Delaurentis
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Wednesday, 27 July 2011 07:53 |
 It is that time of the year again when the cold and flu germs are making the rounds. This season seems to me to be particularly bad with almost everyone I know coming down with some bug, so there is lots of motivation to do all you can to protect yourself and your family from these germs and make sure your immune systems are in peak condition. Here are a few tips to help you do just that.
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Written by Joanne Delaurentis
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Saturday, 11 June 2011 20:13 |
 Three decades ago, one in thirty people suffered from allergies, but today the statistic has risen to one in four, making allergies a huge and growing problem in health care today.
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