The recent economic hard times may be gradually turning into a fading memory for some, but for others they are still very much a reality. Robin Wheeler explores the positives of having to adapt to new circumstances, and the resulting personal growth.

Many intelligent, independently-minded women get caught up in abusive relationships and marriages, and end up bearing the brunt of their partner's disfunctional tendencies. But there can be freedom and healing. Gwen Maditse shares one of many such stories, and offers a perspective of hope.

Our perspective on life can sometimes be distorted by focusing too much on the negatives, and "sweating the small stuff". But the remedy is not as far off or as difficult as we may think - often all it takes is a shift in what we choose to dwell upon.